Have you start exercise yoga on air mat

Have you start exercise yoga on air mat?

1. What are the benefits of yoga mat exercise

Because modern people have been sitting in the office for a long time, their life is irregular, they have been in a working state for a long time, their muscles and ligaments are stiff and inelastic, and they lack strength. By practicing Taijiquan, they can activate muscles and bones and make joints more flexible.

2. What are the benefits of inflatable yoga mat exercise to promote blood circulation

The body's channels are blocked and the blood is blocked, which will lead to various diseases. After Taiji unblocks the meridians, it can then enhance the blood circulation of the human body, accelerate metabolism and eliminate toxins.

What are the benefits of yoga mat exercise

3. What are the benefits of yoga mat exercise

Although Taijiquan moves slowly, it can stimulate the blood circulation of the whole body, increase the heart function and make the heart strong.

4. What are the benefits of yoga mat exercise

When the music of Taiji starts, you can put your whole heart into Taiji, hold your breath, relax the nervous system, and relieve the dizziness and other symptoms caused by great mental pressure.

5. What are the benefits of yoga mat exercise

Practicing Taiji has obvious effect on the spine of our body. Almost every move of Taiji training will use the waist. After long-term accumulation, it has a good effect on the shape and structure of the spine. "It's rare to see that the old people who practice Taiji will have spinal deformity, and the hunchback is also rare.

6. What are the benefits of inflatable yoga mat exercise to prevent constipation

Because the central nervous system is in charge of all the systems in the body, Taijiquan can be practiced frequently to achieve the effect of "beating cows across mountains". Through the improvement of the activity ability of the central nervous system, the only way to improve the digestive system can be achieved, and the digestive system diseases caused by the nervous system disorder, such as the disorder of movement, secretion and absorption, can be avoided.

7. What are the benefits of yoga mat exercise? How to eliminate blood stasis

There are many movements in Taijiquan, including the activities of muscles and joints in each group, as well as rhythmic breathing movements, especially diaphragm movements. The combination of these actions can strengthen the circulation of blood and lymph, reduce blood stasis in the body, which is a good way to eliminate blood stasis in the body. At the same time, accelerating the circulation of blood will improve the condition of blood circulation.

Yoga Mat movement should pay attention to the quiet place. In spring, summer and autumn, it's better to be in courtyard, corridor, park, forest, riverside, open field and other places with fresh and quiet air, and in winter, it's better to be in indoor venues when it's cold.