300x100x10cm Inflatable Karate Mat Air Floor Gymnastics
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Practice in our country is easy to practice the autho, first of all, learn to use both hands on the ground in the past, and master the practice, can sell, is no hands, of course, must have you flips, one is a little soft gymnastics air track mat, (can also be spread grass,) second, bunker, it is the site requirements, must, is also one can quickly improve your condition, at the same time, must be a similar bunkers in front of the class, can reduce the airspring you hard, to facilitate you in practice on the ground, like people in the distance on the plateau, then runs across the plain truth is the same. There are people around you, you also have the field of practice, It's not hard. Once you get your body moving, you can try a forward flip. When you do a somersault first, you do it with your hands so you can do it easily. Later, again off the hand, the movement should not be too big, but to be stable and standard movement, you can let a person to help you somersault past on the fittness air track mat. It takes more than two weeks to practice somersault.
If you practice soft exercise yoga, you will often experience sitting on a mat. A thicker, softer mat will make you more comfortable.
1, the uniformity of the gym mat to be appropriate: the gym mat tiled, if the foam is not uniform, in the use of the process is very easy to damage, if the foam part is damaged, it can not be repaired.
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