6ft Folding exercise mat yoga floor factory

The training of exercise habits on the infltable gymnastics mat should give you energy, not make you tired. Continuous fatigue is a phenomenon of over training, so you should start to give yourself more time to rest, even for a week. If you start training again, there is the same phenomenon. After another rest, reduce the training intensity.

Planning weight training needs more attention and energy than doing aerobic training, so aerobic training is a very simple start, so just give up weight training and continue aerobic training; start weight training, which can give you completely different stimulation, or try to do high-intensity interval training on the yoga air track gym mat, which can make you complete your aerobic training faster Train, save time.