Resuming sport on dropstitch inflatable fittness mats

Does anyone have such trouble? Is fitness is before you, but for a time, because some things delay, there is no continue to exercise, and want to continue training on inflatable fittness mat now, want to restore the previous exercise, but found that the previous training program is no longer suitable for you, before the training plan to let you feel very tired, this is a normal phenomenon.

Because you long time no movement, so your physical decline, if still use previous training plan with inflatable gym mats, will feel very laborious, fitness, fitness also may feel palpitations, breath, serious when may be dizzy, so before training plan to give up, for your current fitness to make a training plan.

Little moves you can use in recovery training

Action one: side lie lift leg roll abdomen

A side lift leg curl is a low-exercise exercise that involves lying on your side on a mat with one hand under your head. Then raise your legs slightly. This movement is mainly to build leg strength. When you finish one side of the movement, you can switch to the other side.

Action 2: Belly rolls

Cramming is a moderate amount of exercise, cramming can train the abdominal muscles, cramming is also very good for reducing the stomach, the action points of cramming is lying flat on the mat, and then put your hands under your head, slightly raise your head, but do not force your hands, the effect of using your hands is not so good.

If you are a fitness, with fitness experience on inflatable yoga mat, but have no movement for a long time, don't take it for granted, still follow the previous training plan, training plan is no longer suitable for you before, the previous exercise training plan is not suitable for you now, so I want to be back training, can follow the above training to do it.