Gymnastics inflatable mat best choice for sit-ups or crunches

A lot of people think that exercises targeting the stomach area, such as sit-ups or crunches, are the way to go. Well, which kind of inflatable gym mat is best for sit-ups or crunches?

 The advantage of abdominal curling is that it directly acts on the rectus abdominis, maximizing the effect of exercise, and it is simple and easier to master than other complex and diverse abdominal muscle exercises. At the same time, there is little requirement for the venue to roll up the belly. It can be carried out at home, Hotel and other places where we usually rest. It can be said that this movement can be practiced anywhere.

First of all, we need to prepare a gym mat, not too soft or too hard, too soft will make us unable to get up when the force, too hard will cause damage to the tail vertebrae (after the tail bone is broken is very painful). Gymnastic inflatable mat. After filling up the air can be used, more flexible pneumatic gymnastic pad can let the belly roll up. It's more convenient and training more in place. Inflatable gymnastic pad is wear-resistant, durable and easy to carry, which is a good choice for your sports.