Check and find a best yoga mat for you

The function of yoga mat air track can prevent the injury of spine, ankle, hip and knee joint. Yoga mats are made of professional materials and can not be replaced by other mats. The choice of yoga mat should be targeted. Generally, the first yoga practitioners can choose a thicker mat and a thinner mat. Many people feel that they don't need mattresses to practice yoga at home. Some are done in bed or directly on the floor. In fact, this is incorrect, because the floor and the bed are not suitable for yoga. If they are not handled properly, they will cause damage.

Traditional yoga mats are made of cloth, straw and rubber, but these materials can not meet the requirements of anti-skid, positioning and shock absorption of yoga. Inflatable drop stitch fabric Yoga mat should have stronger anti-skid performance, good elasticity, wear resistance, tear resistance, in order to play a better protective role in yoga sports. Whether the yoga mat is easy to flatten when it is laid flat on the ground. Is it easy to slip after sweating? Whether it is easy to carry is a question to be considered.

(1) Pinch the yoga mat with thumb and index finger, try how to withstand pressure, and the elastic yoga mat has more protective effect on human body.

(2) Take an eraser with you before you buy it, wipe the yoga mat with it, and try whether the material is easy to crack.

(3) Pushing the pad surface with the palm of your hand should have a dry and astringent feeling. If there is too much foaming agent left on the pad surface, it will feel wet and slippery. It is easy to slip and fall when doing exercises on the pad.

(4) New yoga practitioners can choose a thicker mat, such as 10cm thick. Yoga mats with thickness of 3.5MM-5MM can be selected for those with certain foundation.