How to choose the size of yoga mat?

Life lies in motion. With the enhancement of people's awareness of health, many sports in life, such as yoga, taekwondo, billiards, swimming and so on, have been enthusiastically sought after by people. However, yoga is especially popular with young women. What is the standard size of yoga mat?

Yoga mat size standard is 183 61, but there are 173 61, this can be chosen according to their height; need to pay attention to the thickness, because yoga mat has a variety of materials, each material is different in weight bearing, the mat of poor material kneeling on the knee will hurt, dozens of pieces, really not durable.

Yoga mat size according to personal height selection, rubber mat, 5mm, whether it is anti-skid, knee kneeling on top of the feeling is better than those in the yoga hall PVC mat, you can consider. Yoga mattress is the mattress laid under when practicing yoga. The material of Yoga mattress is generally divided into TPE foam, PVC foam, EVA, latex mattress, CBR mattress and so on.

There are two kinds of yoga mat size standards. The surface of yoga mat is uniform, full of bubbles, soft, tasteless, skid-proof and resilient. It has a strong anti-tear ability. It is the ideal choice for Yoga practitioners. In addition, yoga mat can effectively block the ground cold, strong grip, with outstanding resilience, smoothness, anti-skid, and human skin affinity. Other fitness exercises can be carried out on it, suitable for children to play with mattress, field camping mattress.

How to choose the size of yoga mat? How to choose yoga mat?

The size of the yoga mat is recommended to be 6mm, size 173X61, and it is recommended to purchase more than 1300 grams of mats.

1. Pinch the yoga mat with your thumb and forefinger to test the pressure resistance. The flexible yoga mat has more protective effect on human body.

2, buy an eraser before you buy it, use it to wipe the yoga mat, try the material to break easily.

3. Push the pad surface gently with the palm, it should have a dry and astringent feeling. If there is too much foaming agent left on the pad surface, it will feel wet and slippery. It will be easy to slip and fall when doing exercises on the pad.

4. New yoga practitioners may choose a thicker mattress, such as 6 mm thick; those with a certain foundation may choose a yoga mattress with a thickness of 3.5 mm-5 mm.

5. Compared with the traditional yoga mat made of PVC, the eco-friendly yoga mat mixed with natural latex and hemp is better for human body and environment, although the price is slightly higher. When the economy is allowed, consider it.