Blow up gymnastics mat factory: which exercise good for growing taller?

Blow up gymnastics mat factory shares,these stretching exercises shared today are easy to do. It not only promotes long, bedtime exercises, but also helps deep sleep! Before that, I would like to emphasize a few points for those who are beginning to learn stretching.

Some basic considerations about stretching are as follows:

1. At first, stretching, the most important thing is to feel the process of your body. The movement should be slow and steady. Blow up gymnastics mat factory tell you, when stretching an action, the action process should be maintained for 15-30 seconds at the beginning.

2. Step by step, do not use brute force, otherwise it is easy to cause muscle damage, bring negative effects! With the deepening of stretching, the time is delayed to more than 1 minute.

3. Control your breathing! Breathe abdominally, exhale when stretching hard, and breathe when relaxing. This is very important.

Well, these simple stretching movements include:

Extension of inner thigh

Let the back stretch, through breathing, the ischium stretch backwards to lengthen the whole trunk forward, the trunk as a whole to the lower chest and abdomen to the foot position.