Inflatable yoga mat factory: indoor yoga exercise points for attention

Yoga exercise can not only make people relax, and body weight, so it was very popular among white-collar ladies now, general yoga movement is very simple, can be done at home, do a set of yoga every day can help keep slim figure, accelerate metabolism, eliminate toxin in the body, but also has exquisite do yoga, inflatable yoga mat factory to tell you where need pay attention to the practice of yoga, together and see it!

1. When practicing, keep the room relatively quiet, our inflatable yoga mat is easy to keep clean, and the air must circulate.

2, the location can choose to be on the bed, but do not practice in too soft bed, if you can prepare an inflatable yoga mat is best, then wear pajamas, barefoot practice.

3, follow the CD to learn yoga, must pay attention to, do not look at the CD while learning, should see the CD after the practice. Because yoga pays attention to meditation and concentration, it is difficult to complete meditation if you do it while watching and your energy is scattered, and you cannot achieve the real purpose of practicing yoga.

4, practice yoga does not have to copy the cat, complete according to the movements of the CD, the practitioner can remember how many movements to do, the order of the movements is not the same, should follow one's will, as long as to maintain the smooth breathing and the peace of mind can.

5, if the pace of the action in the CD is too fast, then it shows that you choose the CD basic no learning value, you can give up. When practicing yoga, each movement must maintain 3 to 5 breaths, after practicing yoga should feel happy rather than tired, or even painful.

6, exercise at home, perseverance is often difficult to overcome the enemy, yoga is also so. In view of this problem, coach wang reminds, practice yoga never force, yoga is not necessarily every day to do, only in your good mood, the body feels good, free time to do yoga, will get twice the result with half the effort.