Inflatable yoga mat factory:Water yoga is an irresistible sport

We produce the inflatable yoga mat as the yoga mat air track is really popular in the world.Water yoga is an irresistible sport. If you entrust your body to water, you will get a chance to relax. For fitness enthusiasts, water yoga can exercise the main muscles of all parts of the body in an all-round way, and has a good effect on the control of body fat rate.

Recommend water yoga venues:

Water Yoga Hall, Hotel Fitness Center

TIPS

1. Choose a sport that suits you

Everyone has different physiques, so not every sport is suitable. Before exercising, we should choose appropriate water yoga mat and water yoga movements according to our own conditions.

2. Exercise in good time

Exercise can strengthen the body, but it is not the stronger the better. Knowing the best exercise time for each sport will help you to exercise better. Do not exercise after meals, or it will easily cause indigestion, or even abdominal pain, usually half an hour after meals can exercise.

3. Drink a little salt water while exercising

Exercise will sweat a lot, sweat contains a lot of ionic components, at this time, if only drinking boiled water, it will not play a supplementary effect. The dilute salt water can replenish the lost ions in time and prevent the occurrence of inappropriate reactions such as sodium hyponatremia. Suggestions to exercise, it is best to take a thermos cup, dilute salt water in proportion, even if not thirsty, it is also best to drink every 20 minutes to balance the loss of body fluids, to avoid dehydration.