Benefit for inflatable yoga mat on water

Inflatable yoga mat float on water with a variety of sports functions, and then play a protective role in the movement, cushion safety, convenient to carry, durable, anti-aging, anti-static and other benefits, welcome to the yoga mat float world.

1. Eliminate fatigue: With abdominal breathing, water pressure can be used to massage, squeeze, and rub internal organs, glands, skin, muscles, and bones to relax the body's muscles and bones and eliminate fatigue.

   
   

2. Improve concentration: It can help us learn to relax and concentrate, and it is also very helpful for training to strengthen the sense of balance; the human body must be fully relaxed when it comes to the surface of the water, so for beginners, the most difficult at the beginning The point is the word "relax".

3. Strengthen cardiopulmonary function: can strengthen muscle strength, muscular endurance and cardiopulmonary function training; activities in the water require twice as much calories than on land, which can not only consume excess fat, contract muscles and build a body, but also strengthen cardiopulmonary function and increase Transport of oxygen, carbon dioxide, and blood.

4. Massage and skin care: As water sports are relatively less sweaty, the skin irritation from the salt in sweat after land training is reduced.

5. Weight loss: Water exercise adopts the form of aerobic energy consumption, with glycogen fat as the main energy source. Therefore, while performing this exercise, with a scientific nutritional diet plan, it has a very significant effect on regulating body fat metabolism and reducing body fat.

6. Shaping: After exercising in the water, due to body surface heat dissipation stimulation and buoyancy pressure stimulation, body fat distribution can be adjusted reflexively to transfer it to the subcutaneous area, promote fat synthesis, and form a thin layer of fat to make the body shape The lines become flexible and harmonious.