Air track taekwondo mat factory:Is there age limit to learn taekwondo?

The designer of air track taekwondo mat factory thinks,there is no limit to learn taekwondo, but there are different age groups.

The middle-aged and old people need to practice health care and fitness. Those under the age of 23-30 need to practice fitness and fight. Because Taekwondo is a competition of eating young food. If they want to compete in a certain age group, it's very difficult to meet the requirements. Those under the age of 23-13 need to practice fighting sports first, and those under the age of 13 need to be based on fitness To a certain age and have a certain strength before starting to practice fighting sex.

According to different age groups, training is also very particular:

5-9 years old: focus on the cultivation of coordination ability, high-frequency activity ability, spatial discrimination ability, balance ability and time perception ability. The exercises should be arranged with some simple and easy to learn training contents. For the athletes of Taekwondo, basic technical training can be carried out at this time.

10-13 years old: start to learn complex and difficult technical movements. This period is especially conducive to the development of coordination ability, response ability, time discrimination, rhythm, etc. However, due to the imperfect development of children's sports quality and organism in this period, technical training will be restricted to some extent.

14-16 years old: this stage is a period of rapid physiological growth. At this time, its strength, speed and body development are fast, but there is a state of psychological instability. Therefore, taekwondo training in this period is mainly to stabilize the complex movements mastered in this age stage, which is not suitable for the development of new difficult movements.

17-19 years old: the physiological development has become mature, at this time, the sports quality has been greatly improved, the indicators have been close to the level of adults, and the training can be properly arranged with quite difficult technical movements, and on this basis, the development of its difficulty.