Keep workout on air track mat during the epidemic

What are the benefits of exercise on air track mat during the epidemic? How to exercise?

疫情期间，想要锻炼身体又不增加感染风险，那么最好的选择就是在室内进行锻炼了，至于健身房、公园、小区楼下等原来锻炼的地方，我们还是响应国家号召，暂时不要去了。

During the epidemic, if you want to exercise without increasing the risk of infection, the best choice is to exercise indoors. As for the gym, park, community downstairs and other places where we used to exercise, we still respond to the national call and don't go for the time being.

其实锻炼的方式有很多，居家锻炼也可以找到很多方法，大家可以根据自己的实际情况和喜好选择适合自己的，又可以坚持完成的。

In fact, there are many ways to exercise. You can also find many ways to exercise at home. You can choose what suits you according to your actual situation and preferences, and you can stick to it.

可以选择全身运动的那种，让身体全身都得到舒展和锻炼，至于其他锻炼方式，跳绳（如果你住一楼可以考虑）、深蹲、跑步机、做家务、原地高抬腿等等，只要你想动，总是可以动起来的。 运动锻炼的好处在于不仅可以舒缓我们现阶段紧张、焦虑的情绪，对免疫系统中的淋巴循环有促进意义，从而达到增强免疫力的作用，同时适量的运动还可以让夜间的睡眠质量更好一些，所以疫情期间，不出门或减少出门是远离病毒的基础，居家锻炼同样可以达到锻炼身体的目的。 此外，在天气阳光较好的时候，可以打开窗户通通风，在空气流通的时候锻炼一下也是不错的选择。

You can choose the type of full body exercise, so that the whole body can be stretched and exercised. As for other exercise methods, rope skipping (if you live on the first floor, you can think about it), squatting, treadmill, housework, standing high and leg raising, etc., as long as you want to move, you can always move. The advantage of exercise on drop stitch fabric air track mat is that it can not only relieve our tense and anxious mood at this stage, but also promote the lymph circulation in the immune system, so as to enhance the immunity. At the same time, proper exercise can also improve the sleep quality at night. Therefore, during the epidemic, staying indoors or reducing going out is the basis of keeping away from the virus, and home exercise can also achieve The purpose of exercise. In addition, when the weather is sunny, you can open the window for ventilation, and exercise when the air is flowing is also a good choice.