What we should prepare for swimming with inflatable yoga mats

Practice water yoga wearing soft and comfortable yoga clothes, equipped with professional props such as inflatable yoga mat on water, yoga bricks, etc.. Water yoga, also called the OARS yoga, let no longer limited to indoor core movement, may be in the pool, in the lake, in nature, water yoga as the name suggests is on the OARS to do yoga, yoga than land, water yoga more let people noticed the equilibrium process of the body, when moving the position of the center of gravity, body, feet or hands if there is a balance of power works.

1.First of all, we should be familiar with the various parts of our body, especially the feet, coccyx, ischium, pubis, sacrum, ribs, collarbone, scapula, etc., in order to correctly exert ourselves and send force in the process of practice.

2.Secondly, understand whether they have high blood pressure, heart disease, or cervical vertebra, lumbar spine injury, or the history of injury in other parts of the body, and avoid doing actions that may cause damage to the body.

3.To prevent the dropstitch fabric coated inflatable yoga mat from drifting away in the wind, it is best to tie it to a fixed position. If it's on a ship, it can be used as an emergency survival craft.