What's the characteristics and advantages of sup yoga?

We not only like making nice inflatbale sup water yoga mat, floating sup yoga board, but aslo pay attention to the sup water yoga sport. What's the characteristics and advantages of sup yoga?

1. Better exercise balance. You have to have a very strong core strength to make sure you don't fall off the paddle, so paddle yoga can exercise the core strength of the body more efficiently than ordinary yoga.

2. Make every yoga pose more accurate. For example, when you do the dog pose on the sup water yoga board, the uneven slab will always shake, so it will always remind you of the standard posture requirements, so that the training can be twice as effective.

3. Make you meditate faster. Still due to the unstable characteristics of the paddle board, people who do paddle board yoga will quickly enter a state of concentration, it is not easy to think of two minds.

4. Focus more on the laryngeal breathing method of breathing yoga. This is the common breathing method in oar board yoga. When you are in the ocean, your breathing and nature are integrated, and you can relax more thoroughly.

5. Make boring Yoga more interesting. To be honest, ordinary yoga is easy to get bored. Although it's still the same action, even if it fails on the paddle board, it will become an interesting thing - falling into the water, then just swim for a while.

6. Keep a little fear. You certainly don't want to fall into the water on the paddle. That's the fear that gives us enough adrenaline to stay focused and active throughout the exercise.

7. Learn to start over. If you fall into the water, you have no choice but to climb up the board and start over. This is the portrayal of real life.

8. Most importantly, it's more beautiful! Especially when you do oar board yoga in outdoor waters, the wonderful experience of blending with nature is beyond the reach of any gym or yoga studio.