Choose a thick yoga mat is better for our body

According to the practitioner's yoga foundation, generally for the beginning of yoga practitioners, may as well choose a thicker yoga mat, such as 15cm thick inflatable yoga mat, in order to prevent sports injury. But we can't choose too thick cushion because we are afraid of pain. It's easy to lose balance in practice, and the center of gravity is unstable, which leads to sprawling feet. Yoga mats with thickness of 3.5mm-5mm can be selected for those with certain foundation. Ashy fans and professional yogis generally use 1.5-4 mm thick yoga mats.

Expanding information:

Yoga mat has uniform surface particles, full bubbles, soft feel, non-toxic, tasteless, non-slip, strong resilience, strong tear resistance, is the ideal choice for Yoga practitioners. In addition, yoga mat can effectively block the ground cold, strong grip, with outstanding resilience, smoothness, anti-skid, and human skin affinity. It can also carry out some other fitness exercises on it, suitable for children to play mattress, field camping mattress.