Yoga mats: thick and thin,which is better

Yoga mat is designed for Yoga enthusiasts, can be used in yoga when a supplementary tool, its types are varied, generally divided into TPE foam, PVC foam, EVA, latex mat, CBR mat, etc. 

Users who like yoga can choose the most satisfied, favorite and suitable yoga mat according to the material, price, color, specifications and so on. Yoga enthusiasts always ask: thick yoga 

mat or thin is better? In fact, this is a false proposition, whether a yoga mat is suitable for oneself is not decided by the thickness of the material, but by the type of yoga practitioners choose

 and the proficiency of yoga.

From the type of Yoga:

1. Yoga with soft training as its core, often needs to be practiced on a mat. Thicker and softer mats will make you more comfortable. 2. For yoga with big jump like Power Yoga, a thin and hard 

cushion is the right choice. Too soft Yoga cushion has uneven force, so it is not only difficult to do the action, but also easy to fall down.

3. If you don't move so static, and you don't sweat as much as running, then "choose thin and not thick", because the cushion should be the first consideration, laying on the ground is like the 

best feeling of integration with the floor, otherwise easy to distort. In case of a kneeling action, a towel can be placed under the knee.