What's The Step On Crotch Training On Inflatable Gymnastic Mat

Step on the crotch. One person lies on the ground with their legs flexed like a frog, while the other person stands at their knees to pull the crotch apart. It involves basic standing posture during practice. More importantly, "stepping on the hip" is the basis of ankle and hip synchronous torsion.

How to do it: Let your arms hang naturally at your sides, spine up. Main leg "trample crotch", namely heel trample ground downward, center of gravity is in sufficient heart, main leg is elongated, drive move leg to carry crotch (hip), leg, foot. Then move the leg down, transition to the main leg, heel down, and repeat.

Step on the hip to slowly step on, after the ground consumption for a while, and then the legs together bending force suction abdomen, then open and then step on the ground, repeat a few times, kick the legs.

Step on the crotch can lie on the inflatable training mat or gymnastics air track to rest for a while, lying flat with the foot position should be slightly higher than the head, or level with the head. Do not lie on the ground where there is moisture.

After a short rest can be carried out handstand or handstand against the wall, time 3-10 seconds, can be carried out several times, is conducive to lower limb blood reflux heart. Then shake the limbs, first shake, beat the thigh or upper arm, then shake the calf or forearm.