Acrobatic one-handed handstand training on inflatable gym mats

As the saying goes, one minute on the stage, ten years off the stage, acrobatic single-handed handstand(even on inflatable gym mats)looks simple, in fact, want to practice to the extreme, the need for hard work will not be too little.

First of all, you're doing too little with both hands. One hand, both hands can do it simultaneously. Hold your hands for at least 10 minutes, hold your hands for at least 50, the more the better. Just enough. One hand can start from the top of the wall, tilt to one side, the other hand gently, starting from 30 seconds, gradually increase. Left and right hand practice each other, according to their own physical condition to allocate the number of groups. After reaching the top of the wall with one hand for 3 minutes, you can waste time with one hand empty top. At the beginning, the same method is used against the wall. The main hand depends on time, and the deputy gently drops. Time with both hands, over time, nature can practice a single hand top.

What is the basic skill of an acrobat on inflatable gym mats? The traditional saying is "waist, leg, heel, top "; According to the development of modern acrobatic art, dance training has been included in the basic skills training of acrobats in recent years, and has been recognized by the acrobatic circle. That is to say, an acrobat, no matter what kind of acrobatic performance you are engaged in, these five aspects of training is the most basic, essential. In the development of acrobatic art, it is the strict training of basic skills that has laid a solid foundation for generations of acrobats to create novel, unique, thrilling and difficult skills and unique new programs.