Adults start with soft kungfu inflatable gym training mats are necessary

Before training, the dropstitch fabric inflatable gym mats should be prepared.Many people often say that the first practice of soft kungfu jujitsu should be in the youth, when adults start to practice it is not for the purpose, so some people put forward whether adults can start to practice soft kungfu jujitsu. In fact, this kind of talk is a misrepresentation, from the psychological structure of people, any number of years can start to practice jujitsu,60 years old no problem,70 years old no problem.

Perhaps some people say, practice is you can practice, but the number of years is not to practice.

What does it mean to practice soft jujitsu on inflatable gym mats? 1. Vertical fork,180 degrees; 2. 2. Cross fork,180 degrees; 3. Bend forward, the upper body runs through the legs, and the arms are straight; 4. Bend back, climb on the ground, two feet after winding to the shoulder, the sole of the foot and lower chin in the unification of the simplest surface.

Why say 60 years old, 70 years old start to practice soft skill jujitsu, can also reach the above mentioned norms of success? This is because of the structure of the human mind. The above specification is the upper limit of the joint movement of ordinary people, ordinary people can not do it because the muscles are not flexible enough to pull too long. When you start to practice jiu-jitsu, you stretch your muscles and you can do it no matter how old you are. Crossing the above norms is not just a matter of lengthening muscles, but of changing bones accordingly. For example, in the lower lower back, the vertebral processes of the spine require compression fracture deformation to perform difficult and generous movements. Adult bones have hardened, and compression fractures do not occur under normal pressure. Excessive pressure causes compression fractures to become injuries, which can cause constant pain. Therefore, the standard of adult jiu-jitsu should be within the maximum range of joint movement, and should not exceed this level to avoid unnecessary risks.