How I start yoga practise as a beginner

Come to the mat, start practicing come to the mat,

 start practicing come to the mat, 

start practicing! Infltable indoor yoga mat factory, important things to say three times 

You don't need to read books to supplement your knowledge reserve, you don't need to tangle up accurate breathing and the standardization of asana.

You just need to find a yoga studio convenient for you, go to the mat, and tell the teacher that you are a beginner without experience, please pay more attention to you. The introduction of yoga is to start from the awareness of the body. 

Reading relevant books at the beginning will only disturb your thinking and hinder your perception of your body. You don't need to practice standard breathing in advance, because when you start the asana, you will be prone to disordered breathing and unconsciously hold your breath. Even if you memorize the concept points of asana, you will make a mess at the beginning of the exercise They are all the mistakes that beginners are sure to make and the only way to go.