Inflatable Yoga mat factory advice for prevention coronavirus pandemic

Inflatable Yoga mat factory thinks that good nutritional habbit can reduce the risk of coronavirus pandemic, and timely and careless strokes, good nutritional status can also improve the prognosis. So novel coronavirus pneumonia is very important besides active prevention and control of human disease. So how should we eat to prevent the coronavirus pandemic?

1. Eat enough protein. Protein composition is the main substance that makes up immune cells. If the human body lacks protein, it is easy to have low immunity. Therefore, in our daily life, we should guarantee the intake of protein. The common high protein food mainly includes fish, meat, eggs, milk, beans, nuts, etc., but we should remind everyone that it is OK to supplement nutrition and eat the raised animals instead of Eat wild animals.

2. Guarantee the intake of fresh fruits and vegetables. The intake of fresh fruits and vegetables can supplement sufficient vitamins and various trace elements for human body. The intake of fruits and vegetables is less, which is not only easy to cause malnutrition, but also increases the risk of cancer, metabolic diseases and cardiovascular and cerebrovascular diseases.

3. Drink more water, and the amount of drinking water per day should not be less than 1500ml.

4. Food variety, color enrichment, not partial to food, follow the principle of meat and vegetable matching.

5, novel coronavirus pneumonia should not be slimming and not dieting.

6. Work and rest regularly, go to bed early and get up early. Good sleep is an important guarantee for maintaining immune balance. Inflatable yoga mats are suitable for keeping our good mood indoors. During the epidemic, most of us stay at home or work at home, so we should not disturb our normal work and rest habits. During the next period, we should work and rest regularly, and guarantee more than 7 hours of sleep every day.