How to get nice inflatable yoga mat

How to get nice inflatable yoga mat

1. Choose the right size: inflatable yoga mat has a thickness of 10cm, 15cm, 20cm, etc. the most common way to choose is when you sit on the yoga mat, your thigh is parallel to the ground, your knee angle should be 90 degrees, men should choose a little larger, women should choose a little smaller. You can also choose a larger or smaller ball to change the practice, depending on the purpose of the exercise, such as for stretching, balance or strength. Depending on your height, you can choose different yoga mats, which are challenging but fun. In addition to the size of the ball, the degree of inflation of the ball will also affect the intensity of the exercise. For the yoga mat body shaping exercise, we should inflate the ball fully, but usually it should be determined according to the product manual.

2. Choose the right material: when we work out, safety is the first thing. Small yoga mats drop stitch fabric rolls should also be safe and non toxic. Therefore, the material it uses is the key point. Generally, the fitness ball made of high-quality PVC material is better, stronger and will not have too much smell. And the ball with inferior raw materials will give off a pungent taste, and long-term use will cause some harm to human body.

3. Choose the inflatable yoga mat with good safety performance: when using it to exercise, or sitting or lying on the stomach or doing other actions, we should bear our weight. Therefore, when choosing yoga mat, you should choose to have strong pressure resistance and explosion-proof performance. In this way, we can avoid the situation that we can't support our body or even explode.