How we exercise on inflatable yoga mat

How to reduce stomach with yoga mat

1. Step 1: warm up

The body is located on the yoga mat, try to keep the body straight, feet apart, hands akimbo, use the power of the body waist to swing left and right, repeat the movement back and forth, 10-20 times.

2、 The second step: stretching

Raise your hands horizontally, twist left and right, straighten your hands up, twist left and right, with your hands akimbo, move back and forth, extend your hands forward, 90 ° to your body, move back and forth, repeat 10-20 times each.

3. Step 3: body rotation

Raise your hands horizontally and turn them to the left and down. Put your hands on the outside of your feet as much as possible. Lower your upper body slowly, then return to the original position, and then turn them to the right and down again. Repeat the movement 10-20 times.

4. Step 4: side rolling

Kneel down on one knee, stretch one leg outwards, with one hand akimbo, press the inner side of the arm on the ball, roll back and forth, stretch the flank muscles as much as possible, and go back and forth 10-20 times.