Water yoga is now practiced by tens of thousands of people in the United States, and many swimming pools in Japan offer water yoga fitness programs.Did you go to swim in the indoor swimming pool? Yes, but not for swimming, but do SUP yoga with inflatable yoga mat on water,and there is a big indoor swimming pool for water yoga fittess in the hotel。
Water exercise adopts the form of aerobic energy consumption, mainly glycogen fat energy supply. Accordingly, when undertaking this movement, cooperate scientific nutrition food plan at the same time, adipose metabolization inside regulating body, reduce body fat to have very remarkable effect.
After exercise with inflatable yoga mats in water, due to the stimulation of body surface heat dissipation and buoyancy pressure, the body fat distribution can be reflexively adjusted, making it transfer to the subcutaneous, promoting fat synthesis, forming a very thin fat layer, making the body lines become flexible and harmonious.
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