Three ways of yoga mat exercise to get rid of fat.

Yoga is particularly relevant to weight loss. Many people buy durable yoga mat and learn Yoga not only for fitness, but also to shape a good figure. This article will share three ways of yoga to get rid of fat.

Modalities 1:

1. The body lies flat on the inflatable yoga mat, hands open, legs close together, knees bent, heels and knees close behind.

2. Keep your knees close to your chest and repeat them 10 times. Can play the effect of thin stomach and waist, but also exercise the leg muscles, so that your lower body more curved.

Modalities 2:

1. The supine position lies on the air track yoga mat, the left leg knee bends, the right leg straightens, two hands resting behind the head.

2. Strengthen your elbow forward. Leave your upper body off the ground as far as possible. Take in your abdomen 10 times. It can exercise the muscles of the arm very well and play the role of thin stomach.

Modalities 3:

1. Hold your head in both hands, let your head hang, and bend your left leg and knees.

2. Raise and straighten the right leg as close to the head as possible. Keep the left leg bent. Keep the sole of the foot away from the ground. The rectus abdominis is strong. This Yoga action can play the role of thin stomach, suitable for plump ladies.