Do indoor yoga exercise with the air conditioner on is good?

With the rising temperature in July and the bright sunshine outside, people began to balk at some outdoor sports. Nevertheless, it doesn't matter. Sisters who love sports in hot summer can exercise indoors as well. Our floating yoga mat deisgner think that Yoga is a good choice.

In summer, because of the smooth flow of human Qi and blood, and the stretching of limbs, yoga practice is not only relaxed, but also more comfortable after full stretching of the body. In particular, friends with arthritis, in the summer to carry out some targeted yoga exercises, help the body cold congestion timely discharge from the body, to alleviate damaged joints will play an unexpected effect.

But summer is not only hot outdoors, indoors are not cool, plus a set of yoga postures down, sweating all over, it is extremely hot. So many yoga practitioners want to practice yoga with air conditioning on. Is it not pleasant to practice yoga air track yoga mat comfortably while blowing cool air-conditioning wind? Is that true?

Experts tell yoga enthusiasts that they must not turn on the air conditioner to practice yoga at home in summer.

Many friends like to practice yoga when they choose to blow on the air conditioner or fan while practicing yoga. This is very dangerous, not only can not play the role of physical exercise, but also easy to catch cold, the effect is greatly reduced.

This is because in summer, when we practice yoga, it is easy to sweat. When we sweat, our pore will open. What happens when the air conditioner or fan blows to our body? Pores also have a strong filtering effect, when sweating, the filtering effect almost disappeared, and those bacteria and viruses that rely on the wind to spread, just take this opportunity to trick into the human body. In the same way, when you sweat and practice yoga with air conditioning or fan fan fan, the humidity and cold of air conditioning will drive straight through the pores, skin, muscle, and deep meridians and joints, which will easily cause cold, muscle or joint soreness, shoulder periarthritis, arthritis and other cold diseases. Severe attacks occur in summer; mild attacks occur in winter, when cold and humidity lurk in the body, manifesting as stiffness of shoulder and neck, backache, arthritis, etc.