Inflatble water yoga mat supplier:How to keep a peaceful mind?

When you are upset, you can try to practice some yoga actions. Yoga can stop your mind. Inflatable yoga mat floating air track factory will share the knowledge about yoga quiet movement.

1. Simple sitting meditation exercises: sitting on the floating yoga mat with the heart of the left foot on the inside of the right thigh, the heart of the right foot on the inside of the left leg in the opposite direction, adjusting the center of gravity of the body, laying the legs flat on the floor as far as possible, erecting the back of the waist, slightly retracting the lower jaw, and stretching the neck as far as possible; joining the thumbs with the index finger (lotus finger), raising the heart of the hands and closing the eyes. Take a deep breath through your nose.

   
   

2. Pennisetum sat on the mat and put his left foot on the thigh of his right leg. His right leg was still flat on the floor. Other actions were the same as those mentioned above. Pay attention to the left leg on the right thigh, slowly press down the knee joint, relieve knee tension.

3. Lotus sat on the mat, put his left foot on his right thigh, his right foot on his left thigh, and his left and right legs crossed in an X-shape. Other requirements are the same as the first action. Because of the difficulty, it is better for beginners not to practice this method.

4. The supine meditation body lies flat on the mat with differential legs. The arms are naturally stretched out on both sides of the body. The palms are up and the eyes are closed. Be careful not to let yourself fall asleep.