What yoga exercise equipments we need prepare?

Before practicing yoga, prepare six assistant "artifacts"

1. Yoga mat: The special inflatable thick yoga mat with good stability. It can prevent slippage in practice, and it can also prevent injuries to the spine, ankle, hip, knee joint and other parts. It can minimize sports injuries and effectively block cold on the ground.

2. Yoga rope: also known as yoga belt, is a good supplementary exercise supplies. When practicing waist bending or foot stretching, it can be used to boost or support waist strength to help complete the movement. It should not be too fine, but should be of certain strength.

3. Yoga bricks: There are many movements in yoga posture that require stretching the arms or bending the upper body to touch the ground. When our hands can't reach the ground, we will bend our legs. If we have yoga bricks, we can drop our hands on the bricks to avoid bending our legs.

The multifunction inflatable yoga workout mat applications:

     floating mat on the lake                                 taekwondo judo training mat

    dance exercise mat                                        Gymnastics training mat

4. Yoga ball: also known as fitness ball, has good flexibility. Long-term use can help you adjust your posture, fully mobilize the spine, and then improve the chest hunchback, reduce back pain; it can also improve the body's metabolic rate, accelerate the metabolism of body fat, promote the balanced development of the brain, enhance cardiopulmonary function, and enhance the flexibility of the body and limbs.

5. Yoga blanket: It is suitable for meditation and yoga rest and other exercises. It has the function of comfort and warmth preservation. It can also be stacked as a cushion, usually with wool and cashmere texture.

6. Yoga Wheel: Exercising the artifact of back bending can help relax back muscles, open shoulders and chest, make the body more safe and comfortable to back bend, and have better support. Whether practicing handstand, support or balance deepening postures, Yoga wheels can protect the tendons and joints of the body well, and are now very popular yoga aids.