How to exercise back flips gymnastics?

Our gymnastics air roller user tell us,side flip oneself on the tumble track air mat can be practiced alone, his personally experience, why need to invite master, with big inflatable gymnastics mat. The effect of self-training is better.

On the basis of the side head drill, protect your hands and cross your waist.

If the person protecting you has relevant experience, you can hold your waist while walking alone.

A professional Kongfu athlete's back flips is first mastered by courage, and is gradually skilled. It does not mean that he has to learn something else to practice back somersault well. As long as he masters this skill, he can pass by as well. This has to find a person to help you first, let him one hand put your waist, one hand put your leg, help you turn over first, you also have to use pedal backward, do not fear, the more injured, slowly find this feeling, more practice!