Actions with gymnastics air track mat

Actions with gymnastics air track mat:

1. Sit up: lie on your back, straighten your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly form a sitting position, continue to bend your upper body forward, touch your feet with your hands, and lower your head; then return to the supine position. It goes on like this.

2. Prone stand up: on the air track mat, the legs are extended and close together. After the arms are akimbo or the hands are supporting the head, the partner presses the feet, and the upper body bends back as far as possible, so that the chest leaves the pad, and then it is restored and practiced repeatedly.

3. Somersault: action Essentials (take turning to the left hand as an example): raise both arms horizontally, lean the upper body slightly to the right, lift the left leg sideways and drop the right foot again, then turn the body rapidly to the left, lower the left foot and bend the knee, swing the right leg upward to the right, and push the left foot on the ground at the same time, then support the left and right hands in turn, push the two hands off the air floor in turn through the process of split leg handstand, and land the two feet in turn (try to be one at six o'clock Straight line), standing on one side.