The application of inflatable gymnastics mat in physical quality practice

Applications of inflatable gymnastics mat in physical quality practice

The improvement of physical quality has an important influence on the development of students' fast running ability and the improvement of running performance. In the fast running teaching, we often need to carry on some physical quality exercises, such as the exercises of developing explosive force, developing stride, stride frequency, developing leg strength, etc. It is found in the teaching that the students are not interested in the monotonous and boring running and jumping exercises. So we use the different uses of gymnastics mat to improve students' interest in learning and practicing.

1. Practice of developing jumping ability

We fold the small inflatable gymnastics mat into inverted V shape, and put it in different height and different distance. Students choose different jumping difficulty according to their different jumping ability. Students can also try different jumping methods, such as one foot jump, two feet belly up jump, jump up and turn around in the air and so on.

You can fold the small mat into a square or open the growing square and place it at different distances for leapfrog practice. Students can choose the difficulty of practice.

In the above practice interval, you can select students with strong jumping ability, beautiful air posture and creativity to show. It can also be mixed groups of men and women or groups of men and women according to the different placement of small mats for the jump relay race. When grouping, the number and distance of jumps should be reasonably arranged according to the jumping ability of students. It should be fair and not too wide to affect the atmosphere of competition.

2. Practice of development stride

The small best air floor can be opened and placed at different distances to carry out heel raising and leg raising. In the horizontal row, you can walk hand in hand, listen to the teacher's command, and step over the mat together, so as to maintain the integrity of the body and not to lean back. You can also do back pedaling exercises to improve students' back pedaling skills and increase their strides.

3. Practice of improving step frequency

Fold the small mat and lay it flat, put the right distance, and do the practice of small steps and fast frequency running. Enhance students' sense of rhythm in fast running