What relaxation applications of gymnastics air floor?

What is the relaxation application of gymnastics small air floor? 

 In the course of fast running teaching, the students bear a lot of load, which makes them excited in spirit and tired in body. We can use small cushions for different relaxation exercises to effectively relieve fatigue and relax the body and mind. 

 First of all, lie on the small air floor, fully relax the muscles of the whole body, focus on the abdomen, (you can put your hands on the abdomen), and carry out abdominal breathing - close your mouth, breathe through your nose, slowly fill the whole lung with the air you inhale, and then close your mouth for a few seconds. Slowly exhale the air and repeat for several times, which can relieve the mood. 

 It can massage and relax the parts easy to fatigue in fast running. In a group of two, one of the students lies on the mat and closes his eyes gently. The other uses his thumbs to hold the muscles of the tired part against the other four fingers. He kneads the muscles of the tired part and puts them down from light to heavy. 

 We can also use some other relaxation methods, such as lying on the inflatable gymnastics mat and listening to the music with slow rhythm and far-reaching artistic conception, such as the sound of the waves, the song of birds and so on, to achieve the relaxation effect. In a word, the development and application of gymnastics small mat in physical education teaching is quite broad. It only plays the role of casting bricks and attracting jade. I believe that through the active development of teachers, gymnastics small mat will become the equipment that teachers often like to use in the regular physical education class.