Best Budget Yoga Mat for Sweat

    Hot yoga often tends to be a flowing vinyasa style of practice in which the teacher instructs students

 in a series of linked poses.During class, the room is usually maintained at a temperature of 95 to 

     105 F. As you can imagine, a vigorous yoga session at high temperatures makes the body very warm

   and induces profuse sweating. The intent is that the heat loosens your muscles and the sweat helps

                                                                             cleanse your body.

       Bikram Yoga is just one style of hot yoga. Other popular hot yoga options include the Canadian import 

         Moksha Yoga (known as Modo Yoga in the United States) and CorePower Yoga, a rapidly expanding 

           chain. Many locally-owned and independent yoga studios offer their own style of heated classes as well.