What are the benefits of water yoga on aqua fit mat for pregnant women

What are the benefits of water yoga on aqua fit mat for pregnant women? And with our familiy member company is best.

1, promote blood circulation, play a massage role

Pregnant mother through water yoga on floating yoga mat for pool stretching and practice, can gradually increase muscle toughness, flexibility and endurance, will not cause pressure to the joint, especially with the increase of the belly and the transfer of the body's center of gravity, pregnant women yoga position can help you maintain balance, shape good posture. At the same time, pregnant women yoga can effectively improve blood circulation, reduce water retention, strengthen pelvic muscles, common late pregnancy lower back pain and other pregnancy pain can also be relieved. Yoga for pregnant women can also help you better control your blood pressure, which may be effective in reducing your risk of developing pre-eclampsia.

2, can help regulate mood, overcome fatigue during pregnancy

Pregnant mother through water yoga on inflatable yoga mat meditation on the beautiful situation of meditation, and reduce the mood fluctuation of expectant mother during pregnancy, enhance the sense of self-regulation of pregnant mother. In addition, yoga breaks for pregnant women can help you overcome pregnancy fatigue and make you feel energized. One hour of yoga rest for pregnant women is equivalent to four hours of good sleep.

Yoga practice requires daily adherence to achieve good results. Most yoga classes recommend at least three sessions a week, but it will vary from person to person, depending on the actual situation of the pregnant mother.

3, conducive to the healthy development of the fetus

Generally speaking, appropriate exercise during pregnancy itself is conducive to the healthy development of the baby, so the choice of sitting water yoga is also a good choice!

But also to tell the expectant mother, sitting on the water yoga best not to do those yoga actions too big, the baby in the belly of the expectant mother can not stand such a big action!

4, open the pelvis, conducive to natural birth

Every expectant mother who wants to have a natural birth knows that water yoga has a natural birth effect, so many expectant mothers will choose to sit on water yoga in the late pregnancy.

The benefits of water yoga are many, but still want to remind expectant mothers, in the use of water yoga or to ensure the safety of the situation.