What we will prepare for yoga practice

While a lot of people practice yoga, most of them randomly choose a piece of clothing to practice rather than picking up actual yoga gear. Actually, all sorts of professional equipment of yoga is specifically aimed at yoga and design, respect of quality of a material, detail caters to yoga action more. Then you little beauties have a question, what do you need to prepare for yoga? Today, the inflatable double wall fabric aqua fit mat factory will take you to know what equipment you need to practice yoga.

1. The yoga clothing

· Comfortable and natural: Yoga practice clothes must not be too tight, too close clothing, for the extension of the movement is not good.

· Tight top and loose bottom: The top is generally relatively tight, do not expose the navel; If pants are loose, this is to facilitate the movement of the position.

2. Yoga mat

A professional and comfortable inflatable yoga mat float is a must when doing yoga. A good yoga mat can reduce sports injuries and bring sports passion to enthusiasts.

3. Yoga towels

Yoga towel can absorb the sweat on the yoga mat float in pool, prevent the body and yoga mat after sweating contact inhalation bacteria or dust mites. The back of the anti-slip particles can be laid on the yoga mat also has a good massage effect.

4. Yoga brick

When doing yoga action auxiliary appliances, mainly to prevent high difficult action when pulling. The grade of brick will cent with hardness, hardness is harder, support sex had jumped over, weight also increases.

5. Yoga ball

A multi-purpose yoga aid, usually used to support a part of the body to perform a specific yoga pose. Unlike yoga bricks, they don't emphasize support, but are designed to help balance the body.

6. Yoga Eye pillow

Yoga pillows made of silk and cotton fabric are widely used in yoga practice. Cover your eyes, let your body and mind in a semi-sleep state, completely relax, to achieve the best practice effect.

7. Yoga non-slip socks

Soft quality of a material suits to be worn when doing yoga commonly, the protruding grain of sole is so slippery and special design, when qiu dong temperature is inferior, still can keep warm for sufficient ministry.

8. Yoga package

When all of these things are ready, the yoga bag will come in handy. Larger body design, convenient yoga mat, clothing, accessories into the bag, convenient to carry. Suitable for beginners and yoga teachers.

Most of the above recommended yoga equipment for the exercise of yoga necessities, now we introduce some people in the exercise process may need to use items for reference.

1. Yoga headband - Can fix broken hair on forehead and absorb sweat quickly.

2. Yoga Eye Pillow - suitable for yoga meditation and eye fatigue. With meditation can relieve the muscles and nerves around the eyes, get the best relaxation and breath regulation. Choose silk fabrics with natural organic herb seeds, such as lavender, flax, buckwheat, mung beans, etc.

3. Yoga stretching belt - generally used to exercise muscle strength, stable posture and control the stretching distance, can choose different elastic tension belt according to the practice needs.

4. Yoga Hammock - A must for aerial yoga. To feel the weight of the body and enhance the stretching, resistance and orthosis of asanas is a popular yoga class recently with relaxing, healing and slimming effects. It's difficult, but it also makes yoga fun.

Now that you know what you need to get ready for yoga, you can start your yoga life with the basic equipment. Stick to yoga. Lithe body is waiting for you.