Good fittness on drop stitch fabric air floor at home

Keep fit and do more exercise at home. here are some good advice when we get the drop stitch fabric air floor at home.

warm-up

Walk back and forth in the room on drop stitch fabric air floor for a few minutes to let the whole body circulate. The next step is a one minute high leg lifting exercise. The knee should be lifted to the waist. The next step is a one minute turning exercise. The feet should be opened the same width as the shoulder. The upper body should rotate back and forth from left to right. The action range should not be too large, so as to avoid twisting the lumbar muscle.

Strength squat

The main point of action is to use abdominal muscle, keep your back straight, don't stoop, open your feet to shoulder width, similar to a horse stance. When squatting, the thighs should be parallel to the ground, the knees should not be bent more than the toes, and then get up. During the movement, cooperate with the movement of the hand, raise the hand over the head when getting up, and move the hand back to the chest when squatting down. This movement involves the muscles of the whole body, mainly the muscles of the buttocks, limbs and abdomen.

Backward step rotation

Stand upright, with your right foot back about 1 meter, and turn your upper body to the right 10 times. Then change the other side, with your left leg back and turn left. This exercise exercises the muscles of the limbs, calves and buttocks as well as the oblique muscles. If you find it difficult to keep your balance, you can reduce your step back appropriately.

Side support movement

Lie on your side, support with your elbows, touch your forearms to the ground perpendicular to your body, and then lift your hips in a straight line from your armpits to your ankles. Only the sides of your elbows and feet touch the ground. Support for 30 seconds on each side. If you can't stand it, you can take a break at 15 seconds.

push-up

Face the air floor, keep your back straight, support your whole body with your forearms and forefeet, and use your abdominal and hip muscles for 30 seconds.

Although the amount of exercise is not very large, people who do not exercise for a long time will inevitably be out of breath. If you can do it several times a week, it will be good for your health.