Good aqua yoga mat thickness advice

The thickness of aqua yoga mat, the most basic suggestion is that beginners can use thicker, such as 10cm thick yoga mat, in order to prevent sports injury. After a certain foundation and experience, you can use 8cm-10cm thick yoga mat instead. Of course, if you are very afraid of "pain", you can always choose a relatively thick yoga mat. If you practice yoga which is mainly soft training, you will often encounter the action of sitting on the mat. At this time, the thicker and softer yoga mat will make you more comfortable.

If you practice power yoga, flow yoga or Ashtanga Yoga, you need a thinner and harder mat, but the too soft one is not convenient for you. Some people who pay more attention to yoga will think that too thick yoga mat hinders their contact with the ground and so on. In fact, the thickness of yoga mat mainly depends on personal preferences. If your movement is not so static, and you don't sweat as much as you run, which mat should you use? I will answer "or choose a thinner one". The thick mat (over 5mm) loses the feeling of contact with the ground, and there will be a "distortion" feeling when doing many actions.

In many places, the vast majority of aqua yoga mat practitioners love to use thin cushions, which is the reason. If you feel that the thin mat is uncomfortable when you do some kneeling movements, you can put a towel under the knee.