The Ingenious Use Of Small Inflatable Gymanastics Mats In PE Class

Small inflatable gymanastics mats IS THE SPORTS equipment commonly used in daily teaching, the sports teacher THAT OFTEN uses DISCOVERS THE UNIQUE CHARM THAT IT HAS NOT HARD. The small cushion is not only convenient to move, but also simple to combine, which greatly saves the class time and indirectly increases the practice density of students in class. And THE CHARACTERISTIC OF SMALL CUSHION IS SOFT, CAN ABATE, ELIMINATE THE PSYCHOLOGICAL OBSTACLE THAT STUDENT IS AFRAID OF PAIN, BE ADVANTAGEOUS TO THE MASTERY OF TECHNICAL SKILL AND FORM. In the classroom teaching according to the different characteristics of the learning content of scientific creation and utilization, not only can bring infinite fun to students, but also can inject infinite vitality into physical education, can stimulate students' interest in exercise, and can improve the teaching effect.

The application of small inflatable gymanastics mats in the teaching of running

In the teaching of durable running, we can let students creatively try various graphic design routes with small inflatable gym mats, and organize a variety of durable running around inflatable gym mats, which will not make students feel boring and boring, and greatly improve their interest.

In the teaching of obstacle running: the small cushion can not only replace the hard logo bucket in the graphic construction, but also can be arranged and combined into various graphics to practice graphic running. Its soft safety is more suitable for junior students to use, and greatly improve the sensitivity and coordination of students.

In the teaching of fast running: there are two key factors to improve the performance of sprints, that is, the pace of running and stride length. By adjusting the different position of the gymnastics mat to improve the stride and stride frequency, and the frequency of the stride is relatively stable in a certain time, so the increase of stride is the key to improve the sprint performance. We can set the mat at the right distance and practice the strides and back pedals of a continuous span run and sprint.

For example, in practice, blindly leaning forward on the ground will cause the leg to be unable to open, the result of this will be counterproductive, which will affect the performance of fast running. In view of this phenomenon, after research and discussion, we put the small cushion horizontal amortized interval on the track, according to the different age level stage set the corresponding distance, let the students run on the way. In THE 30 meter round TRIP, START WITH one small MAT AND INCREASE it TO TWO, three, and so on. In the process of running, students try to keep their body upright and consciously step forward with force, so as to achieve the main purpose of correcting wrong movements and increasing stride length.

In THE TEACHING OF HURDLE RUNNING: THE use of small cushion to replace the hurdle, very suitable for the stage of beginners, a good solution to the students' fear of hurdle psychology, greatly effectively promote the students to grasp the hurdle technology.

For example, by adjusting the location of small cushion and Settings in different combinations, and under the teacher's encouragement, help, causes the student to have the confidence and success across small cushion, greatly solve the students fear of hurdle, and make students learn the swinging leg lift, stretching, pressure, pedal, exhibition of the take-off leg techniques. Through the restricted practice method, students roughly master the hurdle running over the hurdle technology, at the same time, cultivate students to challenge themselves, beyond the good habit of self.