Inflatable Gym Mats Applications In Jump Teaching

The application of inflatable gym mats in jump teaching

In jump teaching, small gymnastics mat not only can be folded and safer, the standing long jump teaching, using small gymnastics mat set different degrees and high jump competition exercise, the students in order to be able to skip the mat, will consciously forward above the ground hard, help the student to the standing long jump belly in leg movement control, not only the height of the small gymnastics mat is easy to adjust, The DISTANCE PLACED CAN ALSO BE ADJUSTED IN TIME ACCORDING TO THE STUDENTS 'ability, but also can be created, will be a number of MATS flat spread into a variety of graphics, combined with folk sports for single-legged "HOPscotch" game. In addition, the small double wall fabric tumble mat to all kinds of jumps landing slow also played a very big role.

For example, we can fold the small gymnastics mat upright into a "herringbone" shape, let the students do the jumping practice in turn. This kind of practice method has a better correction effect on those students who take off from a small Angle and have too much forward momentum. The Angle of pushing off the ground is too small, and the forward momentum is too big, which is a kind of psychological performance of most students eager to jump far, because they only pay attention to the jump "far", but ignore the need to jump "high", and finally have not made the complete movement, the body has already fallen to the ground, so it is difficult to form the air movement of stomach and legs. At this time, students can skip the "hermitage" shaped small mat practice, so that students can push forward and jump quickly and vigorously at the same time, but also to force up, so as to extend the body's air time, improve the jumping skills. Next, lay the small mat flat and spread it out. Let the students jump from one side of the mat to the other. This practice method will make students have an intuitive understanding of the distance of jumping, so they will determine the height of jumping according to the distance of their jumping, so as to make the Angle of jumping appropriate. 

In practice, in order to jump to the ideal distance, students will consciously extend their feet in the air, so that the abdominal movement of raising legs is formed naturally, greatly improving the distance of students' jumping.