What Benefits From Water Yoga On Inflatable Yoga Float We Get

The benefits of water yoga on lake inflatable yoga float airtrack.

1, more laborious, because people in water yoga on lake inflatable yoga float, the resistance is more than 800 times in the air, therefore, people in the water games to get twice the result with half the effort.

2, care for the skin, because it is yoga in the water, so the amount of sweat is relatively less, thereby reducing the land training sweat salt on the skin stimulation, effectively avoid skin relaxation and aging, but also eliminate melancholy and fatigue, reduce the mental and physical burden.

3, the slimming effect is more prominent, water yoga on lake inflatable yoga mat is the form of aerobic energy consumption, mainly glycogen fat, can shape the leg and waist abdominal muscle training, and yoga in water is regarded as the most popular muscle exercise.

4. It consumes more heat, because the heat dissipation of water is much greater than that of air on land. If a person moves in water for 20 minutes, the heat consumption is equivalent to that of land exercise for an hour.

5, less injury, buoyancy in the water will reduce the impact of the face of the body's joints, so that the joints of the human body is not easy to be injured, for fat people the most suitable to do yoga in the water. Water yoga basic movements, asana one: half moon, standing position, inhale to lift the right leg while lifting the right arm, exhalation body to the right side of the left head. Do the same on the other side. Hold for three seconds, efficacy: half moon pose reduces excess fat on side waist, beautifies the lines of legs and arms, and strengthens the volume of legs. Posture two: single leg and back stretching, - stand, low back pain straight, focus on the right leg, the left leg lift placed on the steps, inhale arms raised to the top of the head, exhale forward and down with the upper body as far as possible stick on the left leg. Do the same with the right leg. Hold for three seconds. Benefits: Balance the body and stretch the spine and ankles. Promotes digestion and is good for lower body. Note: Straighten your knees and keep your back straight. Poses three: tree type, start to do the basic stand of, namely, bipod and approach, two palm inward, two arms around near the outside of the thigh, and then put the right heel lift the upper to the groin and thigh area, right foot down, put the right leg or thigh, with the left leg balance all openmindedness stood, hands folded, two arms unbend, over their heads. Hold for 30-60 seconds. Efficacy: beautify arms line, prevent chest sagging, improve people's concentration. Point: point abdomen, leg. Note: Breathe naturally, arms back, ears behind.