Why Water Yoga On Inflatable Swim Mat So Popular

Water yoga on  drop stitich inflatable yoga float on the lake, a good exercise to lose weight.Let's learn water yoga today. Water yoga, as its name suggests, is an innovative form of exercise that skillfully combines the basic principles of water exercise with some familiar yoga poses.

At present, tens of thousands of people in the United States are keen on water yoga on water yoga mat, and many natatorium in Japan also offer water yoga fitness programs, but China is still in its infancy. The water depth of 1-1.2 meters is suitable. Yoga emphasizes the mastery of posture, rhythm and exhale, especially in the mastery of breathing skills, which is quite similar to swimming.

The biggest postural difference between water yoga on the inflatable swim platform and land yoga is that in addition to mastering the body, yoga in water requires understanding how the body and water get along. Water yoga can make full use of water resistance and buoyancy characteristics, through water resistance, can exercise people's strength, endurance, shape the perfect body; Through the buoyancy of water, it can improve people's flexibility and reduce sports injuries, which is applicable to many people.

TIPS: Water yoga water yoga water depth should not exceed the abdomen, the depth of 1-1.2 meters is appropriate, standing movement is more, if you can adhere to water yoga for a long time, not only can adjust the human posture and spinal physiological bending, but also can make the whole body to streamline development, this adaptive variation shapes the beautiful lines of people. Especially for the abdominal, foot, hip, chest, shoulder and back curve shaping.