Yoga inflatable mat factory: how to improve yoga exercise effect?

In the view of yoga inflatable mat factory,the effect of yoga does not come from: what kind of yoga you practice, how many movements you practice, how complicated you do the movements, who your teacher is, and so on.

Some people look for authentic yoga everywhere, or "correct" yoga, or "advanced" yoga, and what "high temperature" yoga, what "white collar" yoga, what "energy" yoga.

Wholesale floating inflatable yoga mats center:Yoga is a personal activity. Practice only when you have to. And while practicing yoga and "talking" at the same time, it does great harm to the body. Secondly, when practicing yoga, the mind is in a rather quiet state, and there is no response to the surrounding. If Yoga also takes into account the situation around, it is a kind of "internal injury".

(Of course, because of my limited knowledge, I may be wrong.)

How can Yoga be effective?

Choose 3-5 actions. Do not exceed seven.

Second, adhere to 3-5 years.

Third, constantly improve these 3-5 movements, the more correct they are.

Fourth, after 3-5 years, cooperate with "meditation".