Dancing air floor home is an object for practicing dance. Using dance air floor for a long time becomes a place to hide dirt. For the sake of our health, clean the mat regularly, keep the mat clean, and there will be no dust flying when kicking and other
Actions with gymnastics air track mat:1. Sit up: lie on your back, straighten your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly form a sitting position, continue to bend your upper body forwar
We take the class of 41 people as an example, and divide it into five groups on average. Each group has a small air floor, and one person acts as the referee. We will send the prepared cards to each group, give a certain amount of time, allocate the place
What is the relaxation application of gymnastics small air floor? In the course of fast running teaching, the students bear a lot of load, which makes them excited in spirit and tired in body. We can use small cushions for different relaxation
Applications of inflatable gymnastics mat in physical quality practiceThe improvement of physical quality has an important influence on the development of students' fast running ability and the improvement of running performance. In the fast running t
Warm up game with gymnastics air floor popular for our lovely children.Take 41 students in each class as an example. In the range of 40 meters, 23 small best air floor are folded and placed into different shapes. Such as circle, rectangle, ring, etc. (see
Cleverly use the design of mat game before class to fold the gymnastics air floor in the shape of 3M interval and 5m interval, and lay it on the ground in four rows horizontally, with one basketball on each air floor. In the preparation part of the class,
The gymnastics air floor can prevent the bruise of the spine, ankle, hip bone, knee joint and other parts. But at present, the gymnastics air floor on the market is not only complicated in structure, but also single in function. There is no upper han
Don't believe that any weight-loss products are deceiving. Only scientific and healthy weight loss, early to bed and early to rise ZD, eat and sleep regularly. Don't eat fried and greasy food, don't drink sweets, drink more water, eat more veg
Keep fit and do more exercise at home. here are some good advice when we get the drop stitch fabric air floor at home.warm-upWalk back and forth in the room on drop stitch fabric air floor for a few minutes to let the whole body circulate. The next step i
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